Health Coaching
Ashley, our dedicated health coach, is ready to guide you on your journey to optimal well-being. Whether you prefer individual sessions, the camaraderie of a group setting, or the flexibility of on-demand coaching, Ashley's expertise is here to support you. Embrace a holistic approach to health and wellness, and remember, "fly smartly now!"
All coaching clients at The Med Spa enjoy a 10% discount on spa or wellness services throughout the duration of their coaching program.
Individual Coaching
Available In-Person or Via Phone
6 months devoted to you!
Your personalized program will be designed to promote an improvement in your health and lifestyle, bringing about a calmness and sense of fulfillment and getting you in touch with your ‘joy’. Become your own Chief Health Officer and take control through the ABC’s of a Healthy Lifestyle.
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We will meet for two, one-hour sessions per month. These sessions may include cooking together, food shopping, pantry/kitchen overhauling, walking and talking and laughing together, or whatever we collectively deem necessary as part of your process to wellness! My mission is to support you with whatever you need to achieve your goals!
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This process starts with a complimentary consultation to go through your specific health history to determine what your individual program should look like – this is NOT a ‘one size fits all’ solution!
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Fee Structure:
6-month program (2, one-hour sessions/month): $200/month (includes one 30-minute, on-demand call each month at no extra charge)
Group Coaching
Available In-Person or Via Video Conference Call
6 Months of group support, one private session, and a whole new community to immerse yourself in!
We will meet for two, one-hour sessions per month, share laughs, learn from one another and support each other in reaching both individual and group goals.
Fee Structure:
6-month program (2, one-hour sessions/month):
Group of two people - $300/month
Up to four people - $600/month
Up to six people - $800/month
Up to ten people - $1400/month
Coaching on Demand
1 on 1 Phone Sessions- When you need them most!
Ever feel overwhelmed walking through a vitamin store? Or trying to shop with healthy meals in mind? Or maybe the pesky co-worker, partner, friend has just pushed you over the edge and it’s off to the candy store? Those are the times when an on-demand accountability partner is great to have! For those moments I am available and happy to coach you through right over the phone with little to no notice. After our initial consultation, and whether you become a program client or not, you will have access to my personal cell. Please text first with a call-back time preference, and then if I’m not in a session I will call back when requested, and if so I will respond with alternative time(s).
Fee Structure:
Per call:
Up to 30minutes - $50
Up to One-hour - $100