Ashley Allen

Ashley is a United States Navy veteran and mother of two who has had a lifelong passion for health and wellness. She started her journey as a fitness instructor in the 1980’s and continues to educate herself on all holistic practices surrounding health & wellness. She received her certificate as an Integrative Nutrition Health Coach from the state of NY and the Institute of Integrative Nutrition in 2014 and has been a practicing Health Coach ever since. She is one of the co-founders of The Med Spa.

Hello, my name is Ashley. I look forward to meeting you! Whether this is your first step towards health & wellness or your re-entry to try something different than what you’ve done in the past - I welcome you on this journey! The most empowering thing you can do for yourself is focus on your wellness and as The Med Spa’s Health Coach I’m here to take every step along with you!

The Med Spa is dedicated to offering full-circle lifestyle management coaching.
We will determine what quadrant(s) of your life you’d like to focus on and build a plan from there. Complete with; daily workouts, meal planning with recipes and shopping lists, regular motivation and guidance, accountability check-ins, pantry and fridge makeovers, blood work review, career and relationship health, and even the libido factor!

Don’t let your constitution be your condition – let’s get started!

Specializing in:
Celiac Disease & Food Allergies
Diabetes Type II, adult onset & gestational
Sports and work-related injuries
Teenage athletes’ nutrition
The after 40-50+ life takeover (you know who you are ;-))
Vitamin and Supplement guidance
Naturopathic remedies with Essential Oils and CBD